Fab 5 Fitness Foods

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In this episode I share five foods that may help you regulate blood sugar and lower your bad cholesterol. 

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5 Traits of A Champion

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Five traits you can acquire today to become better tomorrow.

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5 Tips For Keeping Your Kids Healthy

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No one wants their family sick and suffering.  These 5 tips can help save you time and money when it comes to keeping your kids healthy and happy.

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My Elite 8, when it comes to apps

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There are 8 apps that I find useful when it comes to health and fitness.  Today I wanted to share those with you along with a bonus app.  (music credit bensounds.com)

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S.X.E. Repeat

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From the title, I suppose you could be thinking next to anything, this episode I have dedicated to the upcoming release of the new Sleep Smarter book by Shawn Stevenson. Sleep Smarter, 21 Essential Strategies To Sleep You Way To A Better Body, Better Health, and Bigger Success.

I give a brief over view of the book and some of my take-aways from one of the chapters.

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ADHD, Focus and Your Future

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With the growing epidemic of ADD and ADHD among children in the U.S. I thought is was time to take a look at this issue.  Is ADHD even a real diagnosis? If it is a disease, what is the solution?  If you are diagnosed with ADHD are you  doomed for a life of drug dependency? 

Perhaps, it’s kids just being kids.  Maybe there is unrecognized genius in a child.  This is part one of a series of podcasts related to neuro-developmental disorders.

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Oh Shin, is it broke?

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With track season upon us, I decided to do a little something for the runners of the world.  Shin splints can certainly slow down an athletes training but what can be done about it?  In this episode, I provide a few suggestions on combating this common ailment.

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KISS the Kids with Zika

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I wanted to share some of the research I have on why kids need chiropractic and my thoughts about the “epidemic” of the Zika virus and microcephaly.

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Food,Family,Health

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In my commute to and from the office I drive by dozens of fast food chains and see long lines in the drive thru, while thinking “people still eat that?” I want to share a few thoughts on food for kids, activities to do as a family and health strategies that do not require drugs.

 

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